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Habits to Avoid Bladder Infections

Weak bladder disease often suffered by women over the age of 30 years. The situation is caused by several factors. One of them is caused by the pressure of the body such as sneezing, laughing, and coughing. Other factors is a strong desire tourinate immediately, though not much drinking water, or a regular doctor called urge incontinence. Excerpted from the website poise.com, a strong desire to urinate can be caused by urinary tract infections such as cystitis. Symptoms are often seen one of them is a strong desire tourinate. Another thing that can be a symptom cystitis, namely the existence of bladder irritation caused by certain foods, such as too much consumption of beverages containing caffeine, alcohol, and lack of fiber intake. Cystitis disease is silenced in a long time will result in adverse effects, including weakening of the pelvic floor muscles even lead to prolapse of pregnancy and childbirth, drying and thinning of the skin in the vagina or urethra, especially after menopause, resulting in constipation, overweight, infection urinary tract, vascular disease, to diabetes, Alzheimer’s and multiple sclerosis.Here are tips to avoid a weak bladder, quoted in Poise.com:

1. Avoid excessive caffeine consumption.
2. Keep away from drinks that contain alcohol
3. Best to maintain regular bowel movements
4. Be sure to eat at least 30 grams of fiber per day.
5. Stay away from cigarettes.

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