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Tips Avoid Flatulence

The habit of eating too many foods that produce gas in the bowels of the more complex when combined with bad habits. Let’s peep whatever habits that cause flatulence:
1. Drinking with a straw. This habit is not so visible consequences. According ninemsn.com, these habits can lead to excess air entering into the abdominal cavity, resulting in abdominal flatulence.

2. The habit of smoking is more value badness, compared with the benefits gained. Often smoking must also often suck air.

3. Chewing gum. When you’re relaxing or after eating, chewing gum has become a excitement in it self, but behind the sensations offered, chewing gum actually contributed to the air into the abdominal cavity slowly.

In addition to the bad habits that done, it appeared that some type of food consumed in excess of the following have also contributed to a sense of bloating in the abdomen, such as onions, broccoli, cabbage, eggs, beans, nuts, dark beer, milk and milk-based preparations.

  1. January 31, 2012 at 2:40 pm

    Take a digestive enzyme supplement with your meals it will relieve bloating and flatulence.
    Eat foods that are less likely to cause gas such as: carrots, cucumber, tomatoes, blueberries, peanut butter, white meat turkey or chicken. Check out Puristat.com for more tips on how to reduct flabulence.

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