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Nine Best Diet Tips

January 30, 2012 1 comment

Here are nine tips on the best diet of wemd site:

1. Drink enough water or other non-caloric beverages.

2. Choose snacks that you consume at night, like a pack of biscuits (cookies), but the fruit is the best choice.

3. Stay enjoy your favorite foods, as long as the portion that should be eaten

4. Eat some healthy snacks when the afternoon, so you’re not too hungry when going to lunch.

5. Eat foods that contain protein in your diet.

6. Season your food with a mixture of spices, so you’ll quickly satisfied enjoying the meal you eat.

7. Prepare nutritious foods in the kitchen or your refrigerator, such as fruits, nuts or wheat bread or tortilla chips.

8. Message menu with a portion of the child when ordering food in restaurants. Usually at some fast food restaurants provide menus for children. This can help you to reduce the bit size of the meal. Or use a smaller plate when eating and heap side dish that you eat on the plate, psychologically your mind will be satisfied because the food looks a lot more.

9. Swap heavy meals such as rice or pasta with fresh vegetables. You can eliminate 100-200 calories in your daily menu by swapping the rice or pasta with vegetables.

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Tips Avoid Flatulence

January 30, 2012 1 comment

The habit of eating too many foods that produce gas in the bowels of the more complex when combined with bad habits. Let’s peep whatever habits that cause flatulence:
1. Drinking with a straw. This habit is not so visible consequences. According ninemsn.com, these habits can lead to excess air entering into the abdominal cavity, resulting in abdominal flatulence.

2. The habit of smoking is more value badness, compared with the benefits gained. Often smoking must also often suck air.

3. Chewing gum. When you’re relaxing or after eating, chewing gum has become a excitement in it self, but behind the sensations offered, chewing gum actually contributed to the air into the abdominal cavity slowly.

In addition to the bad habits that done, it appeared that some type of food consumed in excess of the following have also contributed to a sense of bloating in the abdomen, such as onions, broccoli, cabbage, eggs, beans, nuts, dark beer, milk and milk-based preparations.