Posts Tagged ‘Food’

Nine Best Diet Tips

January 30, 2012 1 comment

Here are nine tips on the best diet of wemd site:

1. Drink enough water or other non-caloric beverages.

2. Choose snacks that you consume at night, like a pack of biscuits (cookies), but the fruit is the best choice.

3. Stay enjoy your favorite foods, as long as the portion that should be eaten

4. Eat some healthy snacks when the afternoon, so you’re not too hungry when going to lunch.

5. Eat foods that contain protein in your diet.

6. Season your food with a mixture of spices, so you’ll quickly satisfied enjoying the meal you eat.

7. Prepare nutritious foods in the kitchen or your refrigerator, such as fruits, nuts or wheat bread or tortilla chips.

8. Message menu with a portion of the child when ordering food in restaurants. Usually at some fast food restaurants provide menus for children. This can help you to reduce the bit size of the meal. Or use a smaller plate when eating and heap side dish that you eat on the plate, psychologically your mind will be satisfied because the food looks a lot more.

9. Swap heavy meals such as rice or pasta with fresh vegetables. You can eliminate 100-200 calories in your daily menu by swapping the rice or pasta with vegetables.


Tips Avoid Flatulence

January 30, 2012 1 comment

The habit of eating too many foods that produce gas in the bowels of the more complex when combined with bad habits. Let’s peep whatever habits that cause flatulence:
1. Drinking with a straw. This habit is not so visible consequences. According, these habits can lead to excess air entering into the abdominal cavity, resulting in abdominal flatulence.

2. The habit of smoking is more value badness, compared with the benefits gained. Often smoking must also often suck air.

3. Chewing gum. When you’re relaxing or after eating, chewing gum has become a excitement in it self, but behind the sensations offered, chewing gum actually contributed to the air into the abdominal cavity slowly.

In addition to the bad habits that done, it appeared that some type of food consumed in excess of the following have also contributed to a sense of bloating in the abdomen, such as onions, broccoli, cabbage, eggs, beans, nuts, dark beer, milk and milk-based preparations.

Powerful Tips Solve Pain Tired

January 30, 2012 Leave a comment

Sometimes the perceived fatigue makes us listless move. To eliminate it, Genius Beauty tips to share unique fighting fatigue with food.

1. Ruccola
Green leafy vegetables are one of the most nutritious foods. In fact, folic acid, which protects us from depression, derived from the leaves of plants such as Ruccola. These vegetables contain lots of calcium and 10 calories in one serving. Usually this type of vegetables consumed as a salad.

2. Drinking coffee
Caffeine triggers dopamine production, the hormone that makes sense of  joy tired of being lost. A cup of coffee can give you more antioxidants. In addition, coffee contains two phytonutrients that have antidepressant properties.

3. Walnuts
Walnut that has a useful energy component relieve fatigue. In addition walnuts also contain vitamin E, which can reduce inflammation in the brain and protect neurons.

4. Potato
Potatoes will make your power back so that the tiredness disappeared. In addition, potatoes also contain folic acid, iodine, a substance known as kukoamines foods to help lower bloodpressure.

Thus, fatigue can be defeated not just by sleeping or resting. By eating certain foods can be lost any sense of fatigue.

10 Shocking Facts About Migraine

January 28, 2012 1 comment

Many people are often disrupted by migraine attacks. But probably not many people know the important things associated with migraine, including what therapies are most appropriate to ease it.Knowing the things associated with migraine may help overcome the symptoms experienced by migraine. About important matters relating to any migraine?Here are 10 surprising facts about migraine as quoted from MSNHealth:

1. Make notes on matters related to the migraine who never experienced
Make a note of the time began to develop migraines quite important. Notes can be done about what happened before the migraine, food and beverages consumed over 24 hours earlier, and the menstrual cycle. It can help to determine the trigger migraines experienced.

2. Exercise can prevent migraines
According to new research, exercise, physical activity, and relaxation on a regular basis can help prevent migraine attacks.Study participants who exercised for 40 minutes, three times per week has decreased migraine symptoms. Experts believe sweating can reduce stress hormones that trigger headaches.The new results have been published in the journal Cephalalgia.

3. Migraines can be associated with menstruation
The hormones that control the menstrual cycle also contribute to migraines. Many women begin to experience migraines when they had a first menstrual period or when it started to become pregnant, and subside after menopause. Hormones in oral contraceptives are also frequently change the severity and frequency of migraines.

4. Migraine treatment can cause headaches
When taking pain medication more than three times per week to treat migraines, maybe it can cause headaches. Finally, can experience chronic migraine which took several weeks to subside after stopping taking the drug.

5. Migraine can be predicted
Most people experience early warning signs of an impending attack. Taste like weird food cravings, mood swings, and uncontrollable yawning may occur up to 24 hours before the migraine attack. One in five migraine sufferers will experience sensory symptoms known as aura. The aura may include flashing lights, spots, numbness, or a sensation like lightning.

6. Antidepressants can help improve mood
Antidepressant drugs may cause changes in brain chemistry that can reduce the risk of migraine, even if not depressed or stressed.

7. Migraine headaches can occur without
If you have a migraine aura like symptoms but no throbbing head pain, it may still include migraine. Other symptoms include nausea, vomiting, and constipation. Some experts have suggested a variety of signs that are not obvious cause, such as fever, dizziness, or pain can be symptoms of headache without migraine.

8. Migraine associated with 3 types of food
Many foods can trigger migraines, but there are three common causes. One is food that contains nitrates, including hot dogs and meat. Tyramine in cheese, fish and soy products can trigger a migraine. Monosodium glutamate (MSG), a flavor enhancer in a broth, soup, and fast food, can also trigger migraines. Avoiding these foods may help prevent migraine attacks.

9. There is no specific cure for migraine
Specific drugs for migrin does not exist. But doctors can manage the condition and reduce the impact of migraine that we experienced. Most people use two approaches, namely to act quickly to stop the migraine medication, and lifestyle changes and preventive medicine to prevent migraine attacks next.

10. Botox and massage can be a treatment for migraine
Development of migraine treatment, including stimulating the nerves in the brain, with the botulism toxin injections, craniosacral therapy, or massage gently on the neck, head, and spine. Several treatment approaches can help relieve migraine symptoms experienced.

Food and Beverages That Can Trigger Migraines

January 28, 2012 2 comments

Headaches or migraines are not lethal, but if not addressed will greatly interfere with the activity and productivity. Nothing wrong with that you avoid foods and drinks that can trigger a migraine.What?

Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

Certain foods and drinks can trigger migraine recurrence, as reported by Livestrong:

1. Dairy products
Food or beverages which are dairy products are generally associated with migraine. According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.

2. Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine usually are found mainly in cheese, mozzarella or cheddar.

3. Meat products
Food from meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. If you suffer from migraines, avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar, according to experts from the University of California, Berkeley.Also avoid processed meats with a meat tenderizer or soy sauce.

4. Fruit and vegetables
Fruits and vegetables also can contain chemicals that trigger migraines. Fruit is associated with an increased frequency of migraine include papaya, red plums, raisins, figs and ripe avocados and bananas.

While the vegetables that often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

5. Yeast
Fresh foods containing yeast may also be responsible for migraine headaches. If you have problems with migraines, avoid eating freshly baked bread and other baked goods like donuts.

6. Beverages
Some beverages also associated with migraine headaches.Alcohol, red wine, can increase the likelihood of migraine, because they contain chemicals known as tannins.

Caffeine is also a potential trigger, so that people who suffer from migraines should avoid caffeine, like coffee, tea and soft drinks.Chocolate can also cause migraine headaches.

7. Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. These compounds can also trigger migraines.