Posts Tagged ‘Low-density lipoprotein’

Peanut Function for Health

January 30, 2012 Leave a comment

Peanuts are a type of food that is easily varied, eg for types ofcakes and spicy dishes, peanuts are often an option. In addition to easy processing, peanuts were also rich in good for the body.

1. Peanuts are known as good fat that lowers risk of heart disease by lowering bad cholesterol (LDL) in the body, because the content of resveratrol.

2. Beneficial to the smooth functioning of the body, because it contains folic niacin, manganese, protein, and vitamin E are abundant.
3. Very good for the smooth functioning of the intestine, because it contains fiber.
4. Helps reduce the risk of colon cancer and gallstone formation.
5. Containing an abundance of calcium and vitamin D, which can help maintain healthy bones and teeth. and in the long term to prevent osteoporosis attacks.

Friendly Oil For Heart Patients

January 29, 2012 1 comment

Patients heart often discouraged to eat greasy foods, because it will increase levels of bad cholesterol in the blood is very dangerous.However, a recent study found that eating foods fried in olive oil or sunflower oil, can not cause an increase risk of heart disease that usually leads to premature death.Research published in the BMJ, concluded that both content owned by the two types of oil will not increase the risk for heart patients if they do not consume to excess.

In some other studies cited in, found that olive oil not only as a helper to lower bad cholesterol in the blood, but more than that he also acted as enhancers good HDL cholesterol levels, because the content of antioxidants in abundance.

Olive oil has a variety of types, to acquire properties, you can select the types of extra virgin olive oil which is a type with the lowest acidity combined with flavors and flavor best among other types.

While the sun’s relationship to oil, also can be a friend of the people with heart disease, because it is rich in linoleic acid (C18:2) which is an unsaturated fatty acid by 90 percent, making it safefor consumption.