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Eating Rules for Stomach Slim

January 30, 2012 Leave a comment

Distended stomach is a common problem faced by the people at this present moment. Liz Vacceriello, prevention magazine editors share the rules of eating that can help you keep your stomach stays flat.

Keep to consume 400 calories per meal

You can still eat 4 times a day but with a dose of 400 calories per meal. You should comply with the 1600 calorie per day diet because of the amount that is needed by women with high body size, as well as the average activity in order to continue to have an ideal body weight.

1600 calorie diet is not a diet that will make you hungry. This amount is enough to make you stay energized, keep the immune system, as well as keeping your calorie-burning muscle. That is, you will not feel tired, sick, irritated, not in the mood, or hungry. However, these calories will not be enough to accumulate and hang in your stomach.

Do not let your stomach empty more than 4 hours

Diet is said to be successful if it makes you hungry or tired. Therefore, eat 4 hours. Waiting too long to eat can make you very hungry so it will be hard to think clearly. That means, you will not have enough energy and patience to choose healthy foods. You will eat what you first see (chips, dry cereal, pastries, and other foods), and you may be eating with very hurry.

Snacks are very important, but when the right time to consume depends on you. You may want to consume it while working on assignment in the afternoon at the office or when overtime at night.