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Eating Rules for Stomach Slim

January 30, 2012 Leave a comment

Distended stomach is a common problem faced by the people at this present moment. Liz Vacceriello, prevention magazine editors share the rules of eating that can help you keep your stomach stays flat.

Keep to consume 400 calories per meal

You can still eat 4 times a day but with a dose of 400 calories per meal. You should comply with the 1600 calorie per day diet because of the amount that is needed by women with high body size, as well as the average activity in order to continue to have an ideal body weight.

1600 calorie diet is not a diet that will make you hungry. This amount is enough to make you stay energized, keep the immune system, as well as keeping your calorie-burning muscle. That is, you will not feel tired, sick, irritated, not in the mood, or hungry. However, these calories will not be enough to accumulate and hang in your stomach.

Do not let your stomach empty more than 4 hours

Diet is said to be successful if it makes you hungry or tired. Therefore, eat 4 hours. Waiting too long to eat can make you very hungry so it will be hard to think clearly. That means, you will not have enough energy and patience to choose healthy foods. You will eat what you first see (chips, dry cereal, pastries, and other foods), and you may be eating with very hurry.

Snacks are very important, but when the right time to consume depends on you. You may want to consume it while working on assignment in the afternoon at the office or when overtime at night.

4 Everyday Habits that Cause Skin Fast Old

January 30, 2012 Leave a comment

Old skin is not only caused age. Many people do not think that the common practice of everyday also makes the skin wrinkles and look older. What?

“Many people do not think that the habits which they say okay it is a cause of premature aging,” says Mary P. Lupo, MD, a dermatologist from New Orleans, as reported by Health.com.

Here it is bad habits that can accelerate aging:

1. Wearing facial cleansing scrubcontaining

 

During this time people thought that the scrub can remove the dirtin the face better, but according to Lupo, cleaners that containscrub makes your skin irritated and eroded. In the end, the skin will look older.

“We recommend using a cleanser without soap scrub, or if you have time could use a little baking soda and warm water as a facial cleanser to remove dead skin cells,” advises Lupo.

2. Frequent bathing with warm water

 

The habit of bathing in warm water causes the fat layer that protects the skin cells become damaged and reduce humidity. Body fat will indeed restore the damaged was a few hours later,but as long as the fat is gone, the body continues to release moisture so that the symptoms appear wrinkled.

For that, Lupo suggests if you want to shower with warm water, do not get more than 10 minutes. Bathing with warm water does feel very comfortable and convenient, but if over time is not good for the skin.

3. Direct to comb the hair after a shower

Normally after a shower, the next habit to do is comb my hair. Apparently, according to Lupo habits can damage skin cells and makes hair fall out even faster bald. We recommend that you trim the hair first before bathing and better yet use a toner to strengthen hair.

4. Sleeping face down or face to the stomach

Be careful with your sleeping position. If your face while sleeping face down (the stomach), get ready for faster wrinkled. “The force of gravity makes the blood flow pulled down, and the eyes will looks well.

If this happens every night, skin can lose elasticity and collagen formed eye bags that make a person look older, “said Lupo. Better try to sleep with a flat pillow. Using a pillow of satin and silk materials can also reduce the risk of wrinkles.

 

 

 

Tricks More White Teeth in 1 Hour

January 29, 2012 1 comment

Smile more charming if enhanced by a row of white teeth. Unfortunately, some foods and habits can make your teeth yellow and difficult to clean.

Whiten teeth at the doctor’s course will take no small cost. If you do not intend to do it, why not try to attempt it yourself at home, your teeth will be whiter in 1 hour.

The materials you need as a “formula for instant” whiten your teeth, including baking soda, toothpaste, peroxide, and a camera to see the results before and after treatment.

Consider the steps, as quoted eHow:

1. Before you begin, your photos with the camera gear.

2. Make a sort of thick paste of a few drops of peroxide, toothpaste, and baking soda. This paste should be thick and sandy.

3. Apply a thick paste on the teeth and let it dry for 1 hour. Make sure you polish enough so that pasta is not ingested or released as your mouth moves. If true regardless paste, apply again in the teeth. Or to prevent it regardless, make sure you do not much move the mouth.

4. After 1 hour, brush paste that sticks out and gargle. Smile for the camera and the result, the teeth will look much whiter than before. Good luck!

Various Advantages Herbal Medicinal Compared Medicinal Chemistry

January 29, 2012 2 comments

Compared to chemical medications, herbal remedies do have a working power that tends to slow. That’s what makes people with serious illness would prefer chemical medicines instead of herbal medicine. The majority of people know that the significant differences of chemical drugs and herbal remedies lies only in the speed of the workings.Finally, herbal medicines are only viewed as an alternative medicine after a chemical drug can not cure the illness. This is also evidenced by the naming of herbal medicine as a way of “alternative medicine”. However, the difference is really limited to the speed and slow way of working? Of course not.

Differences herbal medicines and chemical drugs are not only based on speed or slowness in behavior. Moreover, herbal medicine has many advantages not possessed chemical drugs.However, the lack of public knowledge about differences in herbal medicine and medicinal chemistry makes the position of chemical drugs is still considered higher.

Apparently, the lack of knowledge about these differences were still being experienced by several doctors that in fact as an expert in the field of chemical drugs. As a result, up to now people still tersugesti to immediately take medication if their body chemistry to disease.

How Herbal Medicine – Healthy Safe and Natural WaysYou would agree that health is the most precious treasure. As much as any property owned will not mean anything if your body is sick. In fact, money is often said to be able to buy everything as if it does not matter anymore. Whatever expensive food will taste fresh when your body is attacked by the disease.

Finally, you will only be a figure as weak and helpless because it no longer has health, things that might have been less than grateful. However, should not despair because now, even long ago, has evolved ways herbal medicine.

What is herbal medicine? Herbal treatment is a therapeutic treatment using natural materials, natural vegetation, as a medicinal ingredient. Natural materials are also processed in a natural way without involving the use of chemical substances. For that reason, herbal medicine is considered safer than chemical drugs.

All natural ingredients are built, rather than subvert. Thus, long-term consumption of herbal medicines are actually healthy and can improve the body’s organs and functions safely. This is much different with the use of synthetic materials in the long run. Was predictable, the function of your organs will be damaged. In fact, can lead to drug dependence.

Advantages of Herbal MedicinesIn recent years, awareness of the benefits of herbal medicine had been more open. In fact, the use of herbal ingredients was used as a contemporary lifestyle. Back to nature. Yes, that’s the slogan that is often hailed Urban Community Sector now.

Actually, since thousands of years ago, nature has provided various types of basic material human drugs that have been utilized for generations. But, again, man himself is the natural grace then ignore it.

With increasing public awareness of the importance of herbal medicine, the more scientific research in this field. Now, not infrequently encountered various kinds of herbal medicines, such as herbal medicine, which processed more modern with the support of scientific research.

Therefore, you should already know the advantages of various herbal medicines than chemical drugs. The following are details of some of the advantages of herbal medicine.

1. Advantages of Herbal Medicines – No Potential Side EffectsHerbal medicine is really a natural product that has been available in nature. This drug treatment was done naturally, even traditional, without mixing chemicals or synthetics. For that reason, it is certain that herbal medicines have absolutely no side effects so it is safe to use.

Since hundreds of years ago, the people of Indonesia have been eating a variety of traditional herbal concoction own results.However, no one has found cases of the deadly side effects of herbal medicine. In fact, herbal medicine has been named as one of the cultural heritage of native Indonesia. As a citizen of Indonesia, we certainly should be proud of this. How not, Indonesia has one type of herbal medicine that is free of side effects or dependency.

However, you would have to remain cautious while choosing herbal medicine as there are several kinds of traditional herbal medicine produced unhygienic. In fact, using chemicals as a mixture. Finally, “herbal medicine” will threaten the health of your body. In this case, the harm is a fungal contamination as well as other additives, not the herbal medicine.

2. Advantages of Herbal Medicine – Free of ToxinsChemical medicines or pharmaceutical drugs are poisons that should not be taken arbitrarily. However, there are different from herbal medicine. That is, free of toxins. Thus, herbal medicines are very safe to be consumed by anyone. In fact, herbs can be used as a laxative toxins in the body or detoxification.

3. Advantages of Herbal Medicines – Easily ManufacturedHerbal medicine is a drug that is produced from a simple processing plant parts, such as roots, tubers, fruits, flowers, bark, and other plant parts. The process is fairly simple to make herbal medicine processing does not require advanced technology and large capital research.

Many herbal medicines are produced in homes as domestic businesses. Marketing was done in a simple, ie door to door.However, marketing of herbal medicines is now using more sophisticated methods as the invention of Internet technology. Through the Internet is, increasingly global marketing of herbal medicine.

4. Advantages of Herbal Medicines – Eliminate Root DiseaseGenerally, chemical drugs only work to cure the symptoms of the disease. However, not so with herbal medicines. In addition to cure symptoms of his illness, herbal medicines are working to eliminate the root of illness.

Different way of working is due to the effects of herbal remedies that is comprehensive (holistic). Finally, the treatment is not only focused on the elimination of the disease, but also on improving the immune system as a way to fight the disease.

5. Advantages of Herbal Medicines – Easily RetrievedCompared to chemical drugs which tend to be expensive and must wear a prescription, except medicine shops, herbal medicines are more easily obtained anywhere else. You also do not have to ask for a prescription or go to the pharmacy to get herbal medicine. However, you still need your doctor’s instructions when using herbal medicines with chemical drugs to anticipate the occurrence of drug interactions.

6. Advantages of Herbal Medicines – EconomicalYes. Herbal medicines do tend to be cheaper than chemical drugs. This is due to herbal remedies do not have to pay patent fees and release funds to conduct research. In fact, the price of herbal medicines can be much cheaper if produced with a more efficient scale.

7. Advantages of Herbal Medicines – Containing Many BenefitsYou would agree that herbs have many, even very much, efficacy. One herbal medicine alone can be used to treat more than one disease.

For example, black cumin or better known as Black Seed that can cure gout, migraine, diabetes, hepatitis, and even cancer.Another example, which are antiviral garlic and able to strengthen the heart and lowers cholesterol.

Those are some advantages of herbal medicines than chemical drugs that are vulnerable side effects. Besides having harmful side effects, even deadly, the workings of chemical drugs tend to be less effective for treating certain diseases.

No less important, chemical drugs tend to be more expensive because the majority of chemical drugs are imported products. With a variety of risks that may be obtained from chemical drugs, Do you still interested in taking them? Stop! Now, time for you to choose the way of treatment  ancestors through herbal medicines.

The Wine Dosage for Slimming

January 29, 2012 1 comment

Consuming wine can sometimes blamed for causing weight gain.Yet according to one study, consumed in moderation can actually weight loss.

This study reveals that a glass of wine a day can erode weight. Daily Express even reported, wine should be included in the diet.

“Weight gain occurs mainly in heavy drinkers who consuming wine to excess. Consument while the middle class actually able to keep the slenderness of their bodies,” said study Spanish at the University of Navarro.

“The Wine may be more inclined to protect, rather than gain weight,” said team spokesman Navarro University.

Four Types of Herbal Tea Treat Headaches

January 29, 2012 1 comment

Many work undertaken every day routine often causes us stress. Want to know how to handle it with ease? Prepare just a cup of tea at your desk.But not just any tea, choose herbal teas or tea is not a natural ingredient products containing chemical compounds. Herbal teas, like green teacinnamon tea, chamomile tea, and ginger tea, not only refreshing, but also healthy for the body. Amazingly, the tea is helpful to cure headaches. So that was launched Boldsky.

Green tea

This herbal tea has been used since long as a remedy to cure several health problems. This tea contains antioxidants that provide assistance during headache. Green tea is also helpful forweight loss, improve digestion, prevent cancer and other diseases.

Cinnamon tea

Herb cinnamon tea refreshes the mouth, also provide help relieve headaches. Cinnamon is a rich source of manganese, iron, fiber,and calcium which makes it an effective home remedy to cure headaches and other health problems.

Ginger tea

This is one of the most common herbal teas consumed as ahome remedy for headaches. Ginger contains elements of anti-inflammatory and pain reliever making it an effective herbal tea to cure headaches.

Chamomile tea

If you get a migraine attack, drink a warm cup of chamomile tea as an initial relief assistance. Chamomile contains antioxidants that can provide calming effect in the body. Additionally, chamomile tea is an antihistamine, anti-inflammatory, and antispasmodic properties that are useful in curing headaches.