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Posts Tagged ‘Sleep disorder’

Powerful Deep Sleep Eliminate Stress

January 30, 2012 1 comment

A study from UC Berkeley has found clinical evidence that there is a relationship between sleep and affective brain functions. Please note, your daily routine can bring stress can make a more emotional level rises.The research appears in the journal Current Biology, found that rapid-eye movement (REM), an eye movement during sleep time span in which the indicators of emotional stress makes the experience more manageable.

According to one researcher, Els van der Helm, who was also quoted in ninemsn.com, during REM sleep is turned back on, and put into perspective and integrated into the brain.

In that study also added that healthy people generally spend 20 percent of their sleeping hours in Rapid-eye movement, where the problems associated with high emotional level will be processed and reduced subjective emotional in the next day.

Dreams is a unique neurochemical composition. Where in the dream actually incarnated as a therapy to calm and relieve the emotional side is bad. For that, try to sleep the night in a sufficient portion, so that the body stay in shape, and the more stabilized emotional level.

Difficult Sleep? Don’t Carelessly Consumption of Sleep Medicine

January 30, 2012 4 comments

Various problems encountered in everyday life, whether in the office, home or other brain is often stressful for almost everyone. This resulted in disruption in your sleep. In such situations, you might take a shortcut by taking sleeping pills to rest at night you can enjoy.

According to the time of India pages, taking sleeping pills can cause harm. Physician specialist in, Dr. Mursalin Sheikh explained, medically, barbiturate sedatives and hypnotics contain substances which include drugs such as opium, benzodizepam and barbiturates. Sedatives subduce will give a sense of calm on the subject without inducing sleep, although drowsiness can be present. While hypnotics may maintain sleep. Both are approximately the center of the depression.

He appealed, before deciding to take medication to sleep, it helps you think about the impact of hazards. There are a number of harmful side effects caused, such as drowsiness, impaired learning ability, headaches, sleep prolonged, unusual dreams,respiratory depression, changes in appetite, drunkenness, dizziness, confusion, short term memory loss, and so on. Parasomina or behavior in which a person can not control his actions during sleep is also a possible side effect could happen.

Because of that, Dr. Dalvi warned them not to take sleeping pills without a prescription. “All of these drugs suppress the central nervous system function and potentially dangerous, it must be used with great caution and only after proper diagnosis,” he said.

He added dose of the drug depends on the patient, therefore there is no safe dose size without a doctor’s recommendation. Take medication to sleep while driving, swimming, during pregnancy, or if someone has sleep apnea syndrome is also strongly discouraged “Now you are aware of the nature of this drug, it’s time to take care fully,” he said.

Bad Habits that Make People Quick Looks Old

January 30, 2012 3 comments

What kind of people’s faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.
Certain lifestyle choices can make us look and feel older than actual age.
Here are eight causes that accelerate the aging process as reported by EverydayHealth.com.
1. Smoke
It’s no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.

Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin‘s elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

2. Accidents Diet
Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.

Diet is not instant long-term solution, it can even be a threat.Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.

Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.

Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 – 1 kg a week.

3. Lack of Sleep
The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.

If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

4. Avoiding Fruits and Vegetables
The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.

The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

5. Holding Grudges
Life is too short and precious to bury old grudges. Allow and forgiveness can make life longer and more productive.

Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.

6. Stress
Research has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

7. Most Sit
Regular physical activity is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.

Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

8. Drinking Alcohol
Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.

Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.