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Posts Tagged ‘university of california berkeley’

Powerful Deep Sleep Eliminate Stress

January 30, 2012 1 comment

A study from UC Berkeley has found clinical evidence that there is a relationship between sleep and affective brain functions. Please note, your daily routine can bring stress can make a more emotional level rises.The research appears in the journal Current Biology, found that rapid-eye movement (REM), an eye movement during sleep time span in which the indicators of emotional stress makes the experience more manageable.

According to one researcher, Els van der Helm, who was also quoted in ninemsn.com, during REM sleep is turned back on, and put into perspective and integrated into the brain.

In that study also added that healthy people generally spend 20 percent of their sleeping hours in Rapid-eye movement, where the problems associated with high emotional level will be processed and reduced subjective emotional in the next day.

Dreams is a unique neurochemical composition. Where in the dream actually incarnated as a therapy to calm and relieve the emotional side is bad. For that, try to sleep the night in a sufficient portion, so that the body stay in shape, and the more stabilized emotional level.

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10 Shocking Facts About Migraine

January 28, 2012 1 comment

Many people are often disrupted by migraine attacks. But probably not many people know the important things associated with migraine, including what therapies are most appropriate to ease it.Knowing the things associated with migraine may help overcome the symptoms experienced by migraine. About important matters relating to any migraine?Here are 10 surprising facts about migraine as quoted from MSNHealth:

1. Make notes on matters related to the migraine who never experienced
Make a note of the time began to develop migraines quite important. Notes can be done about what happened before the migraine, food and beverages consumed over 24 hours earlier, and the menstrual cycle. It can help to determine the trigger migraines experienced.

2. Exercise can prevent migraines
According to new research, exercise, physical activity, and relaxation on a regular basis can help prevent migraine attacks.Study participants who exercised for 40 minutes, three times per week has decreased migraine symptoms. Experts believe sweating can reduce stress hormones that trigger headaches.The new results have been published in the journal Cephalalgia.

3. Migraines can be associated with menstruation
The hormones that control the menstrual cycle also contribute to migraines. Many women begin to experience migraines when they had a first menstrual period or when it started to become pregnant, and subside after menopause. Hormones in oral contraceptives are also frequently change the severity and frequency of migraines.

4. Migraine treatment can cause headaches
When taking pain medication more than three times per week to treat migraines, maybe it can cause headaches. Finally, can experience chronic migraine which took several weeks to subside after stopping taking the drug.

5. Migraine can be predicted
Most people experience early warning signs of an impending attack. Taste like weird food cravings, mood swings, and uncontrollable yawning may occur up to 24 hours before the migraine attack. One in five migraine sufferers will experience sensory symptoms known as aura. The aura may include flashing lights, spots, numbness, or a sensation like lightning.

6. Antidepressants can help improve mood
Antidepressant drugs may cause changes in brain chemistry that can reduce the risk of migraine, even if not depressed or stressed.

7. Migraine headaches can occur without
If you have a migraine aura like symptoms but no throbbing head pain, it may still include migraine. Other symptoms include nausea, vomiting, and constipation. Some experts have suggested a variety of signs that are not obvious cause, such as fever, dizziness, or pain can be symptoms of headache without migraine.

8. Migraine associated with 3 types of food
Many foods can trigger migraines, but there are three common causes. One is food that contains nitrates, including hot dogs and meat. Tyramine in cheese, fish and soy products can trigger a migraine. Monosodium glutamate (MSG), a flavor enhancer in a broth, soup, and fast food, can also trigger migraines. Avoiding these foods may help prevent migraine attacks.

9. There is no specific cure for migraine
Specific drugs for migrin does not exist. But doctors can manage the condition and reduce the impact of migraine that we experienced. Most people use two approaches, namely to act quickly to stop the migraine medication, and lifestyle changes and preventive medicine to prevent migraine attacks next.

10. Botox and massage can be a treatment for migraine
Development of migraine treatment, including stimulating the nerves in the brain, with the botulism toxin injections, craniosacral therapy, or massage gently on the neck, head, and spine. Several treatment approaches can help relieve migraine symptoms experienced.

Food and Beverages That Can Trigger Migraines

January 28, 2012 2 comments

Headaches or migraines are not lethal, but if not addressed will greatly interfere with the activity and productivity. Nothing wrong with that you avoid foods and drinks that can trigger a migraine.What?

Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

Certain foods and drinks can trigger migraine recurrence, as reported by Livestrong:

1. Dairy products
Food or beverages which are dairy products are generally associated with migraine. According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.

2. Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine usually are found mainly in cheese, mozzarella or cheddar.

3. Meat products
Food from meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. If you suffer from migraines, avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar, according to experts from the University of California, Berkeley.Also avoid processed meats with a meat tenderizer or soy sauce.

4. Fruit and vegetables
Fruits and vegetables also can contain chemicals that trigger migraines. Fruit is associated with an increased frequency of migraine include papaya, red plums, raisins, figs and ripe avocados and bananas.

While the vegetables that often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

5. Yeast
Fresh foods containing yeast may also be responsible for migraine headaches. If you have problems with migraines, avoid eating freshly baked bread and other baked goods like donuts.

6. Beverages
Some beverages also associated with migraine headaches.Alcohol, red wine, can increase the likelihood of migraine, because they contain chemicals known as tannins.

Caffeine is also a potential trigger, so that people who suffer from migraines should avoid caffeine, like coffee, tea and soft drinks.Chocolate can also cause migraine headaches.

7. Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. These compounds can also trigger migraines.