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Posts Tagged ‘Weight loss’

Eating Rules for Stomach Slim

January 30, 2012 Leave a comment

Distended stomach is a common problem faced by the people at this present moment. Liz Vacceriello, prevention magazine editors share the rules of eating that can help you keep your stomach stays flat.

Keep to consume 400 calories per meal

You can still eat 4 times a day but with a dose of 400 calories per meal. You should comply with the 1600 calorie per day diet because of the amount that is needed by women with high body size, as well as the average activity in order to continue to have an ideal body weight.

1600 calorie diet is not a diet that will make you hungry. This amount is enough to make you stay energized, keep the immune system, as well as keeping your calorie-burning muscle. That is, you will not feel tired, sick, irritated, not in the mood, or hungry. However, these calories will not be enough to accumulate and hang in your stomach.

Do not let your stomach empty more than 4 hours

Diet is said to be successful if it makes you hungry or tired. Therefore, eat 4 hours. Waiting too long to eat can make you very hungry so it will be hard to think clearly. That means, you will not have enough energy and patience to choose healthy foods. You will eat what you first see (chips, dry cereal, pastries, and other foods), and you may be eating with very hurry.

Snacks are very important, but when the right time to consume depends on you. You may want to consume it while working on assignment in the afternoon at the office or when overtime at night.

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Bad Habits that Make People Quick Looks Old

January 30, 2012 3 comments

What kind of people’s faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.
Certain lifestyle choices can make us look and feel older than actual age.
Here are eight causes that accelerate the aging process as reported by EverydayHealth.com.
1. Smoke
It’s no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.

Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin‘s elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

2. Accidents Diet
Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.

Diet is not instant long-term solution, it can even be a threat.Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.

Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.

Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 – 1 kg a week.

3. Lack of Sleep
The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.

If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

4. Avoiding Fruits and Vegetables
The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.

The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

5. Holding Grudges
Life is too short and precious to bury old grudges. Allow and forgiveness can make life longer and more productive.

Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.

6. Stress
Research has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

7. Most Sit
Regular physical activity is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.

Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

8. Drinking Alcohol
Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.

Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.

The Wine Dosage for Slimming

January 29, 2012 1 comment

Consuming wine can sometimes blamed for causing weight gain.Yet according to one study, consumed in moderation can actually weight loss.

This study reveals that a glass of wine a day can erode weight. Daily Express even reported, wine should be included in the diet.

“Weight gain occurs mainly in heavy drinkers who consuming wine to excess. Consument while the middle class actually able to keep the slenderness of their bodies,” said study Spanish at the University of Navarro.

“The Wine may be more inclined to protect, rather than gain weight,” said team spokesman Navarro University.

1001 Benefits of Coconut Water

January 29, 2012 Leave a comment

Coconut Water does have many benefits. Not only as a natural remedy for rehydrating the body, but also helps people have healthy skin and shiny.

Coconut water is the essence of young coconut fruit which is nutritious and refreshing beverage consumed worldwide. What are the health benefits of coconut water? Following his review, as reported by Boldsky.

1. Coconut water is widely consumed as a beverage containing electrolytes sodium, potassium, calcium, and magnesium.

2. Coconut water is nutritious and healthy for the body because it is low in fat and calories, thus preventing you from being overweight.

3. A glass of coconut water in the process of digestion providing relief from inflammation and acidity. This is because coconut water has lauric acid which heal digestive tract disorders.

4. Coconut water is not only refreshing, but also provides a cooling effect to your body and digestive tract. Working system of the stomach can cause inflammation and this can be cured with coconut water. It also controls body temperature.

5. Coconut water is also known as isotonic beverage because merehidrasi body. So, sip two to three glasses of coconut water when your body is dehydrated.

6. One of the best health benefits of coconut water that is low in sugar which makes it a nutritious drink for heart and diabetes patients. It also helps in weight loss. Many dieters prefer to drink five or six glasses of coconut water to lose weight.

7. This is the energy drink with bioactive enzymes that increase your metabolism and relieve fatigue. The benefits of coconut water in the digestive system such as cleaning the toxins from the body.

8. Coconut water is a natural remedy to cure the urinary infection.This certainly applies to the health of kidney and urethral stones.

9. Coconut water also address the problem of hair loss due to coconut water increases blood circulation in the body.

10. Coconut water can cleanse the skin with acne and help get the skin smooth.