Bad Habits that Make People Quick Looks Old

What kind of people’s faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.
Certain lifestyle choices can make us look and feel older than actual age.

Here are eight causes that accelerate the aging process as reported by EverydayHealth.com.

1. Smoke
It’s no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.

Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin‘s elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

2. Accidents Diet
Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.

Diet is not instant long-term solution, it can even be a threat.Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.

Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.

Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 – 1 kg a week.

3. Lack of Sleep
The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.

If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

4. Avoiding Fruits and Vegetables
The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.

The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

5. Holding Grudges
Life is too short and precious to bury old grudges. Allow and forgiveness can make life longer and more productive.

Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.

6. Stress
Research has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

7. Most Sit
Regular physical activity is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.

Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

8. Drinking Alcohol
Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.

Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.

10 Diabetes Causes and Solutions

Our body is like a piggy bank. What we eat today will gradually stockpiled as a result of savings in the body we can feel a bit by bit, in a relatively long period of time. We also never thought that, if the food we drink, the food we eat, our habits will become even trigger the onset of the disease source.

Here are 10 small habits that trigger diabetes;

1. Sweet tea
A glass of the sweet contains 250-300 calories. Whereas women’s caloric needs of an average adult is 1900 calories per day. This is what causes the blood sugar levels soaring. Yet the risk of excess calories. End: obesity and diabetes.

Substitutes : Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.

2. Fried foods
Fried is one of high risk factors trigger degenerative diseases, like cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (PCV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.

Substitutes : Nuts Japan, or fruit pie.

3. Like snacking
A piece or more to replace eating biscuits is not a wise decision.Do not think by replacing the portion may shy away from obesity and diabetes. For meal replacement such as biscuits, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food is classified in foods with high glycemic index. Mean while, sugar and flour contained in it have a role in raising blood sugar levels.

Substitutes : Fresh cut fruit.

4. Lack of sleep
If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed that lack of sleep for 3 days resulted in the body’s ability to process glucose decreased dramatically. That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormone in the blood that trigger appetite. Driven hunger, people with sleep disorders triggered by eating high-calorie foods that make blood sugar levels rise.

Solution : Sleep is not less than 6 hours a day, or should be 8 hours a day.

5. Lazy physical activity
World Health Organization (WHO) says diabetes cases in countries Asia will rise by 90 percent within the next 20 years. In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activities.

Solution : Biking to the office.

6. Often stress
Stress just as a flood, must be channeled to avoid flooding great. When stress comes, the body will increase production of hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move. Our bodies are designed in such a way as to the best of intentions. However, if the blood sugar continues triggered by prolonged stress with no way out, might as well commit suicide slowly.

Solution : You need to talk to the maker or the problem may also confide to friends.

7. Addicted to cigarettes
An American study involving 4572 volunteer men and women found that active smokers the risk of diabetes rose by 22 percent.It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.

Substitutes : sugar-free candy. A more progressive way is to follow the hypnotherapy. Choose a hypnotherapist who is experienced and certified.

8. Using the contraceptive pill
Most of the contraceptive pill is made from a combination of estrogen and
progestin, or progestin alone. Combination pills often cause changes in blood sugar levels. According to Dr. Dyah Purnamasari S, Sp PD, from the Division of Metabolic Endocrinology RSCM, hormonal contraceptive pills work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes tired and not functioning properly.

Solution : Limit the use of hormonal pills, no more than 5 years.

9. Scared black leather
According to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of type 2 diabetes. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days.

Solution : Use a sunscreen cream before the “sun” in the light
morning sun for 10-15 minutes.

10. Avid soda
From research conducted by The Nurses’ Health Study II of 51,603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the existing content of sweetener in soft drinks. In addition, liquid calories do not make us full so motivated to drink more.

Substitutes : cold juice without sugar.

Women More Often Got Migraine

Three out of four people who experience migraines or headaches are women. Why do women rely more often get migraines than men?

Migraine is the pain of the head are usually characterized by sensory warning such as blind spots, nausea, vomiting and increased sensitivity to sound and light. Pain in migraine can occur within a few hours but some are up to several days.

Migraine that occurs in women as reported by womenhealth, generally at age 20 to 45 years. Some even got migraines when starting menstruation and menopause.

Experts say there is a relationship between migraines and fluctuations in female hormone estrogen. Women who use oral contraceptives are also more likely to experience migraines.

Women’s lives ranging from work environment, family and social obligations allegedly could be a trigger. These factors make it difficult for women to fulfill her role in the workplace and at home when a migraine attack appear.

Migraine headaches are caused by a combination of enlarged blood vessels and release of chemicals from nerve cells are wrapped around the vasculature.

During the headache, enlarged arteries located on the outside of the skull under the skin of his temple. This is causing chemicals are released that cause inflammation, headaches, and enlargement of the arteries, as quoted from Medicalnewstoday.

Migraine causes nervous system responds to nausea, vomiting and diarrhea. Other responses will affect the small intestine that affect food absorption, lowers blood circulation which causes the hands and feet became cold and increased sensitivity to light and sound.

There are several potential triggers that cause migraines are: allergic reaction, loud noises, the light is too bright, emotional and physical stress, changes in sleep patterns or irregular sleep, exposed to cigarette smoke, skipping meals or fasting, alcohol, irregular periods circulation , The fluctuating hormones during menopause, tyramine-containing foods such as red wine, chicken livers, smoked fish, some nuts, monosodium glutamate (MSG) and nitrate-containing foods such as bacon, hot dogs and a kind of sausage.

The International Headache Society recommends ‘formula 5, 4, 3, 2, 1’ to diagnose whether you are affected by migraine, namely:

1. Occur 5 times or more attacks.
2. Duration can be 4 hours to 3 days.
3. There are at least two areas that experienced unilateral pain, making the  situation worse or inhibit the activity.
4. At least one additional symptom such as nausea, vomiting, sound and light sensitive.

To diagnose it could do some tests such as electroencephal computed tomography (CT), magnetic resonance imaging (MRI) to determine the cause.

How to Solve Migraine Without Drug

There are many drugs with or without a prescription that can help relieve some symptoms of migraine, but there is no medicine that can cure migraine. But there are ways to overcome migraines without taking medicine. What?

Although there is no drug that can actually cure the migraine, but by making small changes in diet and lifestyle you can reduce the frequency and severity of migraine.

Reported by Dailymail, here are some things you can do to solve with migraines without taking medicine:

1. Avoiding triggers
Migraine triggers include tobacco (nicotine can narrow blood vessels in the brain), too much heavy exercise, stress, changes in sleep patterns, headaches and neck, dental problems, certain foods, odors that sting, light and menstrual.

2. Notice the blood sugar levels
Decrease in blood sugar levels can trigger a migraine because it leads to glucose is released into the bloodstream, causing blood pressure to rise. Eat regularly every 4 hours and not more than 12 hours overnight without food.

Choose low-glycemic index foods such as fruits and vegetables, low-fat yogurt and cheese. Avoid high GI foods like white bread, pastries, sugary drinks and sweets.

3. Check your intake of caffeine
Too much caffeine can cause blood vessels surrounding the brain becomes too limited, which can trigger a migraine. More than 300 mg of caffeine a day (3 cups of ground coffee or 5 cups of instant) can cause problems. Try to reduce or switch to decaffeinated beverages. Chocolate also contains caffeine.

4. Flavorings or food additives (BTP)
Many people report sensitivity to food additives such as monosodium glutamate (MSG), aspartame (artificial sweetener), tartrazine (a yellow dye used to color sodas and marzipan), Sulfites (found in wine) and sodium benzoate (found in shrimp, margarine, beverages lightweight and candy).

5. Chewable ginger
Chewing of ginger can relieve nausea and digestive problems that tend to accompany migraine symptoms. Ginger can also block the effects of prostaglandins, substances that can cause inflammation in blood vessels in the brain and trigger a migraine.

6. Increase levels of serotonin
Studies have shown low levels of serotonin in migraine sufferers.Eat foods rich in protein such as chicken, turkey, eggs, dairy products, bananas, dates, wheat, rice, nuts and seeds to boost serotonin levels.

7. Drinking water
Dehydration can also trigger migraines. Tissues around the brain consists of water, so that when fluid loss network will shrink, causing irritation and pain. Drink between 1 and 2 liters of water a day can reduce the severity, duration and frequency of migraine attacks.

8. Vitamin
5HTP is used to make serotonin, which helps to reduce the body’s susceptibility to migraine attacks. Butterbur and Coenzyme Q10 is also believed to help prevent migraines.

9. Eating foods rich in magnesium
Magnesium deficiency can cause reduced blood flow to the brain and also reduced blood sugar, which both affect the migraine attack. Foods such as green vegetables, tomatoes, nuts, seeds, whole grains, potatoes, oats, peas and lots of extra yeast containing magnesium.

10. Yoga
Yoga can make you calm, reduce stress and ease aches and pains. Yoga can also alleviate stiffness in the neck and shoulders so as to prevent the recurrence of migraine symptoms.

Prevent Migraines with Exercising Regularly

Migraine attacks can cause discomfort and interfere with daily activities. But it turns out by doing regular exercise can prevent migraine.

Scientists have found that regular exercise is as effective as relaxation therapy and also the use of common drugs in helping to prevent migraines.

Researchers from the University of Gothenburg in Sweden, led by Dr. Emma Varkey was quite surprised to get the exercise bike three times a week can have a powerful effect in preventing migraine.

The study involved 91 women aged 18-65 years who regularly consulted in headache specialty clinics in Sweden. Participants were diagnosed by a neurologist and migraine headaches 2-8 times a month.

In previous studies it is known that relaxation therapy and drug prescribing topiramate can prevent migraines. In this latest study researchers found exercise can have effects just as effective.

“It is a bit surprising and very interesting that the changes inmigraine attacks almost the same in all groups, whether they do sports, take medication or relaxation therapy,” said Dr. Varkey,as quoted from MedIndia.

Dr. Varkey said that non-pharmacological approach is likely to be an effective option in the treatment of migraine in patients who do not benefit or do not want to constantly take medication.

“The use of the drug topiramate can reduce the intensity of the migraine coming, but in some people these drugs can cause side effects such as numbness, vertigo and mood depression. However, these side effects are not found in women who enteredthe relaxation therapy group or sports group,” said Dr. Varkley.